Mindfulness Education for Children
Nurturing Young Hearts and Minds Through Mindfulness Education
Mindfulness, Wellness and Stress Management for Educators
Supporting educators to invest in themselves and unlock their true potential, creating a harmonious space that nurtures the human within
Customized Professional Development
Experience a learning journey that’s tailor-made, to ignite success, empower growth, and bring out the best version of the staff members at your school
About Us
Who We Are
We believe that bringing mindfulness to schools from an integrated approach can foster improvements in school climate and culture. By empowering students and educators, fostering well-being from a trauma informed lens, all members of a school community can feel safe, valued, and are motivated to become intrinsically engaged.
We are in the field of mindfulness to support communities, families, and individuals in bringing awareness to daily life. Our teaching and guidance is clear, concise, and impactful, making mindfulness accessible to everyone. Through a consistent and thoughtful mindfulness approach, our mission is to empower individuals to build a sense of security, mental and physical health, and whole-body wellness, while improving connection with others. Mindfulness can bring more pleasure and satisfaction to life and it’s our passion to show you how.
Why Choose Us?
Bring Peace To Your Body & Mind
We assist in unlocking the power of Mindfulness-Based Stress Reduction to help you reclaim your well-being. MBSR is a scientifically validated program that equips individuals with practical tools to navigate the challenges of stress, anxiety, and overwhelm. Through mindfulness practices like meditation, gentle movement, and deep breathing, MBSR cultivates a profound awareness of the present moment, allowing you to break free from the grips of stress and find inner calm.
Mindfulness-Based Stress Reduction
- Helps to develop a non-judgmental attitude towards thoughts and emotions
- Enhances emotional resilience
- Improves focus
- Promotes overall mental and physical health
- Experience reduced anxiety
- Increased self-compassion
“Mindfulness is a powerful tool for improving mental, emotional, and physical health. As a expert in Mindfulness and Social-Emotional Intelligence, I am passionate about helping administrators, teachers, families, and students learn how mindfulness can improve their lives.”
CEO/Founder
What We Do?
Mindfulness For Schools
Join us in embracing mindfulness for schools and unlock the transformative potential it holds for the well-being and success of students and educators. Contact us today to learn more about our Mindfulness for Schools program and begin your journey toward a mindful educational community.
What We Do?
Mindfulness For Families
Work with us to create a more nurturing and supportive mindful connection within family structures. Our unique business model offers a range of services that support individual children, small groups, and families, sharing practical guidance and inspiration on incorporating mindfulness into their daily routine.
Our Services
Featured Mindfulness Services
Mindfulness Education for Children
Workshops that introduce fun and engaging techniques to assist littles in improving focus, reducing stress, and developing self-awareness.
Mindfulness & Stress Management for Educators
Coaching for individuals, school-wide staff, and leadership teams centering around the topics of wellness, stress-reduction, behavior management, self-compassion, and more!
Customized Professional Development
Bringing Mindfulness and Wellness to Professional Development to foster sustainability in schools.
Mindfulness for Families
Individualized guidance, mindfully led social groups for like aged children, and group talks that cover topics ranging from mindful communication, fostering emotional well-building, interpersonal skills, and more!
Tara T
Kerri is incredibly effective in her approach and has a remarkable ability to guide others towards a state of mindfulness. Kerri's teaching style is clear, concise, and impactful, making mindfulness accessible to everyone.
Kerri creates a warm and welcoming environment that allows people to feel comfortable and open up to the practice. Her patience, insights, and ability to hold space for others make it easy for individuals to connect with her and trust in the process.
Trevor M
Stacey L
Ruta L
Kerri’s series of Mindfulness Based Stress Reduction workshops provided practical tools and techniques that can be easily integrated into my daily life. Her guidance has helped me cultivate a greater sense of self-awareness.
Kerri has continued to provide me with the tools needed to help me focus and visualize the positive and let go of negative spiraling in my roles as an educator. She is very supportive.
Monica C
frank a
Miss. Kerri connected with the children through a safe and sound space. It was very evident that her time with the children was very valuable, as she used her gift to listen deeply to each and everyone she came in contact with. Each child was given an opportunity to be seen, heard, and loved.
Kerri has continued to provide me with the tools needed to help me focus and visualize the positive and let go of negative spiraling in my roles as an educator. She is very supportive.